THE 21 EXERCISE TOOLS
The simple 21 Exercise Tools for lifelong comfort and ease are designed for all ages and abilities. These seated exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.
The 21 Tools have creative, imaginative names, that are easy to remember. The movements stimulate playfulness, inventiveness, variety, polarity, sound, expression, words and include imagery and games. They are used to stimulate and release endorphin and engage the nervous system – ideal for all ages especially for senior fitness programmes.