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source url We all know the common ones that we define as a ‘bad’ habit: smoking, over eating of sweets, savouries or both, lack of exercise or even excessive time spent on social media! Most of us have some vice that we wish to eradicate but don’t seem able to. We know  Read..

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free dating agency ireland In my ‘Breaking Bad Habits ’ blog, I shared my recent journey of integrating a new habit to replace one I wanted out of my life, namely that of the frustrated yo-yo dieter. As I have been asked how the first 90 days went I thought you may want to  Read..

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